秋季到了，人们终于可以惬意地享受凉爽的天气了。但是秋季的早晚温差大，空气干燥，人体抵抗力也会下降，如果你想在秋天拥有一个健康的身体，那么下面这些养生注意事项可要记牢哦。

饮食上的“三要”和“两不”

Do eat moist food. According to traditional Chinese medicine, autumn corresponds to the lungs of the human body. The lungs are especially vulnerable to the influence of dryness. The most convenient and easy way to nourish lungs in autumn is to drink more water. In addition, you can adopt the diet therapy of traditional Chinese medicine, eating some food with moisture, like pear, yam, sugar cane and duck meat.

吃润肺食物。中医说，秋天人体的肺气最旺，干燥最伤肺。秋天养肺最简便的方法就是多喝水。你也可以按中医饮食疗法吃一些润肺食物，比如梨、山药、甘蔗和鸭肉。

Stewed pear soup moistens lungs. [Photo/VCG] Do have digestible food. People's spleen and stomach functions are weakened because of the raw and cold food they had during the long, hot summer. So in autumn, you should give your spleen and stomach a rest. For example, you can choose some nutritious food that is easy to digest, such as fish, red bean, lotus root and kelp.

吃容易消化的食物。因为在漫长的炎夏吃了太多生冷食物，人的脾胃功能变弱了。所以在秋季应该让你的脾胃休养一下。比如，你可以吃一些容易消化的有营养的食物，比如鱼、红豆、莲藕和海藻。

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