Puberty
青春期
Why? Girls naturally gain weight at this stage because fat cells increase in size and number, says Dr Marilyn Glenville, nutritional expert and bestselling author of Fat Around the Middle.
为什么?女生在这一阶段会自然增重,因为脂肪细胞的尺寸和数量会在这一阶段增大,营养专家和畅销书《腹部脂肪》(Fat Around the Middle)的作者玛莉琳·格伦威尔博士说道。
Puberty creates changes in body shape and periods don't start until there is enough body fat in place. Teenagers also need more calories than adults to supply the energy they require for growth and shouldn't be alarmed about putting on weight.
青春期会带来体型变化,直到体内有足够的脂肪时,大姨妈才会到来。青少年比成年人所需的热量更多,以提供成长所需的能量。此外,青少年不应为体重增长而烦忧。
Combat it: Don't worry. Social pressure and media images don't help but weight gain at this time is perfectly natural. Faddy and very low-calorie diets send the body into counter-productive starvation mode, reducing its metabolic rate and increasing its fat store, explains Dr Glenville.
如何击败:别担心,社会压力和媒体形象无济于事,因为青春期增重是非常自然的。格伦威尔博士解释道,过分挑食和超低热量的饮食会使身体进入适得其反的饥饿模式,降低新陈代谢的速率、增加脂肪的存储。
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