New research has found that walking for just 40 minutes several times per week reduces the risk of heart failure in post-menopausal women by 25 percent.

新研究发现，每周步行多次，每次40分钟左右，能够帮助更年期妇女降低25%患心力衰竭的风险。

Now that the weather is improving, and spring is most definitely in the air, there’s no excuse not to get out of the house for a leisurely stroll every day to stretch those legs and take in the wonder of nature.

现在天气逐渐好起来了，春天也快到了，没有理由不出门，每天放松散散步来舒展筋骨，欣赏大自然的美景。

According to a recent study, though, taking a long walk isn’t just a good way to brighten your mood and enhance your day; it can actually save your life.

依据最近一项研究发现，长时间的散步不仅能够放松心情，改善生活，甚至还能够延年益寿。

New research being presented at the American College of Cardiology’s 67th Annual Scientific Session has found that walking for just 40 minutes several times per week reduces the risk of heart failure in post-menopausal women by a whopping 25 percent.

美国心脏病学会第67届年度科学会议上发表的一项新研究发现，每周步行多次，每次40分钟左右，能够帮助更年期妇女降低25%患心力衰竭的风险。

The comprehensive study, which analyzed the correlation between walking and cardiovascular health among 89,000 women over 50 over more than a decade, found that the benefits of walking were consistent regardless of a woman’s weight or other forms of exercise.

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