1. Find a solid reason for drinking less
1. 给自己一个少喝酒的理由
Most of us know that alcohol is related to health problems, including liver disease, diabetes and heart disease, but we tend to assume they won't affect us. So, if those risks don't persuade you to stop, find something that will - such as the effect of booze on your face: alcohol dehydrates the skin, causes your face to look bloated and puffy, and some believe the toxins in alcohol contribute to cellulite. A pint of beer can contain the same amount of calories as a slice of pizza, so if you want to lose weight, start there.
我们大多数人都知道喝酒与健康问题有关,包括肝病、糖尿病和心脏病,但我们往往会自我安慰:我们不会受酒精影响的。所以,如果这些患病风险无法说服你不喝酒,那就找出其它让你不再喝酒的理由--比如:喝酒对面部的影响:酒精使肌肤脱水、你的脸看上去很浮肿,有些人认为酒精中的毒素会导致脂肪堆积。一品脱啤酒含有的热量相当于一块披萨所含的热量,所以如果你想减肥,就从减少饮酒开始吧。
2. Think about why you drink so much
2. 想想自己为什么会喝这么多
Maybe you are relying too much on alcohol because of an underlying problem that you are not facing. Cutting back gives you a chance to see how much you are depending on the booze, and how much better you feel without it.
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