5. Build in breaks
5、建立休息时间
Sometimes we waste time at work by talking to colleagues, checking text messages, or surfing the internet because our minds need a break from the constant grind. If that sounds like you, then you're better off scheduling some breaks during the day but powering through otherwise. For example, you might carve out 20 minutes in the morning or afternoon to chat with coworkers or look at your favorite websites. This way, you'll get that need out of your system so you can then go back to concentrating.
有时候我们在工作中浪费时间在和同事聊天,查看短信,或者上网这些事上,因为我们的大脑需要在不断的苦差事(工作)中得到休息。如果这听起来像你(的情况),那么你最好安排一些休息时间,但也要坚持下去。例如,你可以抽出20分钟在早上或下午与同事聊天或浏览你最喜欢的网站。这样,你就可以把这种需要从你的系统中释放出来,这样你就可以重新集中注意力。
The more time you waste at work, the more your manager and peers are apt to take notice– and that's a good way to hurt your reputation and put your job at risk. Instead, clean up your act and keep searching for ways to be more efficient. Doing so might also spare you the misery of having to burn the midnight oil when deadlines loom and your work just hasn't gotten done.
你在工作中浪费的时间越多,你的经理和同事就越容易被注意到——这是一个伤害你声誉和使你的工作处于危险中的好方法。相反,清理你的行为,继续寻找更有效的方法。这样做也可以让你省去在最后期限临近而你的工作还没有完成时不得不在午夜加班的痛苦。
【工作效率太低怎么办?试试这5种方法】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15