参与者也会被问到他们的运动习惯,并在75种不同的体力活动中选择(其中包括:修剪草坪、做家务带娃、跑步、举重、骑车)。
The researchers found that people who exercise regularly feel bad for an average of 35 days per year, whereas inactive people feel bad for an additional 18 days.
研究人员发现,经常运动的人平均每年会有35天感觉不适,而不怎么运动的人每年的不适天数多出18天。
From the study:
研究显示:
Individuals who exercised had 43 percent fewer days of poor mental health in the past month than individuals who did not exercise but were otherwise matched for several physical and sociodemographic characteristics.
在过去一个月里,有运动习惯的人感受到心理问题的天数比没有运动习惯的人少43%,但在其它方面与身体特征和社会人口学特征相匹配。
All exercise types were associated with a lower mental health burden.
所有运动类型都与较低的心理健康负担相关。
Social physical activities (i.e. team sports) had an even more positive effect, although cycling ranked highly.
尽管自行车排名很高,但社交体育运动(如团体运动)能产生更积极的影响。
It is possible to get too much exercise. From Business Insider's writeup on the study, "The mental health of those participants who exercised for longer than three hours a day suffered more than that of those who weren't particularly physically active."
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