每天写一篇文章——这是考察你到底学了什么、有没有学到真东西的终极考验。拿一张白纸,想一个主题,然后写一篇文章(不超过300字)。每天坚持。这是推动你进步的数量上的保证。
Be measured while you speak - Do not try to outgun anyone in the group. Take a few seconds before you react (2 or 3 seconds, say). That will ensure that you do not over-react, instant-react, or wrong-react.
想好了再说——不要试图压倒每一个组员。在作出反应之前思考2到3秒,以保证你不会表现过激、仓促或者出错。
Talk to yourself - You will never be ashamed doing that. Keep doing it regularly. It will open up your tongue.
和你自己对话——你不会为此感到害羞的。检测有规律地练习。这会让你敞开心扉。
Shout, at least once a day - Go to the rooftop literally, and shout aloud. Do that for some minutes. Speak something sensible if you can. It will train the mind not to be scared of anything. Of course, if you do that elsewhere, people may beat you up :)
大喊,至少每天一次——去屋顶,大声喊。喊几分钟。如果可以的话,说一些有感而发的话。这会让你内心变得更强大。当然,如果你不分场合地喊,肯定会被打的。
Love yourself for what you are - This is perhaps the most crucial step. If you hate yourself for not being a fluent English speaker (as per whatever random benchmark you've adopted), your sense of self-worth will be destroyed. Don't let that happen to you.
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