Biology of Fat Loss
生物学角度的降脂
Most people think that eating fats will make you fat. Carbs, and not fats, make you gain weight.
大多数人认为摄入脂肪会使人发胖。其实是碳水化合物使人增重,并非脂肪。
Carbs = carbohydrates = naturally occurring carbs + added sugar carbs
碳水化合物=糖类=天然形成的糖类+人工添加的糖分
You are allowed to eat all of these – as much as you want:
下面所有的你都可以吃——吃多少都可以:
1.All Meats – No meat is superior or inferior to another. Chicken, beef, fish, mutton, pork. At least twice a day.
1.所有肉类——肉没有高低之分,鸡肉、牛肉、鱼肉、羊肉、猪肉。至少一天吃两次。
2.All Vegetables – Just like meats, no veg is superior or inferior to another.
2.所有蔬菜——跟肉类一样,蔬菜也没有好坏之分。
3.All Daals (lentils and legumes) – Lentils and legumes are a great source of both proteins and natural carbs that don’t spike the blood sugar.
3.所有豆酱(扁豆和豆类)——扁豆和豆类都是蛋白质和天然碳水化合物很好的来源,还不会使血糖激增。
4.All Nuts – For your munching habits, you will have to shift you from Lays and Pringles to Nuts (peanuts, almonds, cashew nuts, etc.)
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