4.所有坚果——如果你有咀嚼习惯,可以把乐事和品客薯片换成坚果(花生、杏仁、腰果等)。
5.All kinds of Oils and Butter – Finally someone is telling you not to care about how much oil there is in your meal.
5.所有油和黄油——最后要告诉你不要在乎饮食里有多少油。
6.Eat everything on Cheat Day – No restrictions on this day. Eat fast food, drink alcohol, eat biryani – whatever makes you feel good.
6.“放松日”随便吃——这一天没限制。吃快餐、喝酒、吃印度比尔亚尼菜,想吃什么就吃什么。
Our body can store just as much extra calories in the form of fat in a day. All the excess calories you will eat will be excreted out so don’t worry about eating a lot.
我们的身体每天只能将一定量的额外热量转化成脂肪,你吃掉的所有多余的热量都会被排出体外,所以不必担心吃太多。
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