中国睡眠研究会副理事长高雪梅表示,研究表明:过去10年来,儿童和青少年睡眠时间减少已成为全球趋势,但睡眠不足的问题在东亚地区(包括中国)尤为严重,主要是因为家庭作业更繁重。
"Lack of sleep among children and teenagers deserves high attention, because it can seriously affect their health and growth," she said. Such a group should sleep at least eight hours a day, she added.
"儿童和青少年睡眠不足值得我们高度关注,因为这会严重影响他们的健康和成长,"她说道。儿童和青少年每天至少需要睡8小时,她补充道。
"Sleep promotes growth, protects the brain and improves the immune system," he said. "Long-term deprivation of sleep will bring risks of diseases and conditions such as dementia and cause lasting health damage."
"睡眠促进成长、保护大脑并增强免疫系统,"他说道。"长期睡眠不足会导致疾病、以及老年痴呆等症状,带来永久性的健康危害。"
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