Reduce dust and tackle any damp or mould
减少灰尘并处理潮湿或发霉的地方
A 2016 US study identified 45 toxic chemicals in indoor dust, including phthalates, flame retardants and phenols. "Because indoor dust contains chemicals from a wide variety of products, it is like a parking lot for chemicals in the home," wrote Veena Singla, co-author of the study from the Natural Resources Defense Council in California. Simple steps to reduce exposure include washing hands with plain soap and water, keeping household dust to a minimum by dusting with a damp cloth and using a vacuum with a high-efficiency particulate air (Hepa) filter. Damp and mould can also affect your immune system, as well as increase the chance of respiratory problems. Preventing the build-up of condensation is key, says the NHS, though mould be must removed carefully so as not to release spores.
2016年美国的一项研究发现,室内灰尘中含有45种有毒化学物质,包括邻苯二甲酸盐、阻燃剂和酚类。加利福尼亚州自然资源保护委员会的这项研究的合著者维娜·辛格拉(Veena Singla)写道:“因为室内灰尘含有来自多种产品的化学物质,它就像是家里放化学物质的停车场。”。减少暴露的简单步骤:用普通的肥皂和水洗手,用湿布擦拭,用高效滤网过滤器吸尘,将家里的灰尘降到最低。潮湿和发霉也会影响你的免疫系统,同时增加呼吸问题的风险。英国国民健康保险制度(NHS)说,防止冷凝物积聚是关键,不过必须小心地除去霉菌,以免释放出孢子。
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