The synthetic chemical Bisphenol A (BPA) is found in many plastic products and can be ingested or absorbed through skin contact, potentially disrupting the endocrine system. Ninety-five percent of adults are thought to have traces of BPA in their bodies through continuous exposure – Tamara Galloway, a professor of ecotoxicology at the University of Exeter, says avoiding heavily processed and packaged food can help to limit exposure. Breastfeeding or buying baby bottles with a BPA-free label are also among her recommendations.
许多塑料制品中都含有人工合成的化学物质双酚(BPA),它可以通过皮肤接触被人体摄入或吸收,可能会破坏内分泌系统。艾希特大学的生态毒理学教授塔玛拉加洛韦说,95%的成年人持续暴露在BPA环境中。避免过度加工和包装食品有助于减少暴露。他也建议婴儿母乳喂养或者购买带有无bpa标签的奶瓶。
Make your own cleaning products
制作你自己的清洁产品
The author of All You Need is Less: A Guilt-Free Guide to Eco-Friendly Living and Stress-Free Simplicity, Madeleine Somerville, says soap, baking soda and vinegar are all you need to make your own cleaning sprays. She recommends filling a spray bottle with hot water, leaving a few inches at the top, before adding a 1/4 cup of white vinegar, 2 tbsp of eco-friendly washing-up liquid and an optional 1tbsp of borax.
《所有你需要的是更少: 环保生活和无压力指南》一书的作者马德琳·萨默维尔说,制作你自己的清洁喷雾只需要肥皂、苏打粉和醋。 她建议在喷雾瓶中加入热水,顶部留出几英寸,然后加入1杯白醋,2汤匙环保洗洁精和1汤匙硼砂
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