对女性而言,这无疑是一个好消息,因为女性偏头痛的概率是男性的3倍。你可能觉得'罪魁祸首'是雌激素,但人们尚不清楚激素和大脑疼痛之间的关联。"雌激素的波动似乎会引发偏头痛,"尤班克博士说道,所以有些女性在大姨妈来临前、孕中或孕后、或绝经期间更容易偏头痛。
But other common migraine triggers aren't gender-specific. Think alcohol, artificial sweeteners, cured meats (like hot dogs and salami), foods that contain the compound tyramine (including aged cheese, some soy products, and red wine), dairy, chocolate, gluten, nuts, and the additive monosodium glutamate, a.k.a. MSG.
但偏头痛的其它常见诱因并非只针对女性。比如酒精、人造甜味剂、腌制肉类(比如热狗和萨拉米香肠),含复合酪胺的食品(包括陈年奶酪,一些豆制品和红酒),乳制品,巧克力,麸质食品,坚果和谷氨酸添加剂(又名味精)。
Then there's the weather. Some migraine sufferers are especially sensitive to changes in barometric pressure-such as the drop that occurs right before a thunderstorm or when you're ascending in a plane.
天气也是诱因之一。有些偏头痛患者对气压的变化特别敏感--比如雷暴天气前或飞机上升时的气压降低。
Warmer temperatures may be another trigger: A 2009 Harvard study found that every 9-degree increase in temperature led to a 7.5 percent increase of severe headaches, including migraine. (With global warming on the rise, some experts think that could mean more pain for some women.)
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