一万步这个概念最初萌芽于1964年日本东京奥运会的准备期间。没有任何可靠证据可以支撑这个数字。它更像是销售计步器的营销手段。
There was very little interest in the idea until the turn of the century, when the concept was revisited by Australian health promotion researchers in 2001 to encourage people to be more active.
到了二十一世纪,这个理念才有了些价值,澳大利亚健康促进研究人员在2001年再次启用这个概念,鼓励人们加强锻炼。
Based on accumulated evidence, many physical activity guidelines around the world – including the Australian guidelines – recommend a minimum of 150 minutes of moderate intensity physical activity a week. This equates to 30 minutes on most days. A half hour of activity corresponds to about 3,000 to 4,000 dedicated steps at a moderate pace.
基于越来越多的证据,世界上许多——包括澳大利亚的运动指南里——建议每周至少保证150分钟的中等强度的运动量。这差不多相当于保证每天30分钟的运动量。而半个小时的中等强度运动量相当于每天3000到4000左右的正常步数。
In Australia, the average adult accumulates about 7,400 steps a day. So an additional 3,000 to 4,000 steps through dedicated walking will get you to the 10,000 steps target.
在澳大利亚,成年人平均每天走7400步左右。所以要达到一万的目标,还得多走个大概3000到4000步。
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