你会在漫长的一天结束后感到鸭梨山大?打开一本书是一种放松的好方法。2009年的一项研究发现,30分钟的阅读和30分钟的瑜伽有相似的减压效果。
4. READING MAY CHANGE YOUR BRAIN.
阅读可能会改变你的大脑
Even after you put down a book, the effects of reading it are still present in your brain. A 2013 study discovered that when people read fiction with a strong narrative and plot, their brains continue to behave differently hours and even days later. The brains of readers show increased connectivity in the left temporal cortex—the region responsible for language receptivity—even hours after they’ve stopped reading. This suggests that reading can train the mind and boost neural function through a process that’s similar to muscle memory.
即使你放下了书本,阅读的效果仍会存在于你的大脑中。2013年的一项研究发现,当人们阅读具有强烈叙事和情节的小说时,他们的大脑在数小时甚至数天后仍会表现不同。读者的大脑左颞皮质(负责语言接受的区域)即使在他们停止阅读数小时后,仍表现出持续增加的连通性。这表明阅读可以通过类似于肌肉记忆的过程来训练大脑和增强神经功能。
5. READING IS AN EXCUSE TO PUT YOUR PHONE AWAY AT NIGHT.
阅读是晚上收起手机的好理由
If you’re too busy to read during the day, consider making snuggling up with a good book as part of your bedtime routine. Reading a physical book before going to bed is a great alternative to scrolling through your phone—something most of us admit to doing. Research has shown that smartphone use at night makes it harder for people to fall asleep and leads to an overall decline in sleep quality. Some experts say reading books, on the other hand, can have relaxing effects, making it the ideal bedtime activity.
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