如果你白天太忙没时间读书,可以考虑在睡前读一本好书。睡前读一本纸质书相比电子书是一个更好的选择,然而大多数人都爱通过手机阅读电子书。研究表明,晚上使用智能手机会让人们更难入睡,导致整体睡眠质量下降。一些专家说,从另一方面看,读书可以有放松的效果,使其成为理想的睡前活动。
6. READING HELPS FAMILIES BOND.
阅读有助于增进家庭关系
Reading doesn’t have to be a solitary activity. When parents read out loud to their children, they can pass on the benefits of reading and encourage meaningful interactions. To reap the positive effects of reading to kids, parents should stick to physical picture books. A recent study found that print books, in contrast to tablets and e-readers, can promote the deepest connections between caretakers and children.
阅读并不一定是一项单独的活动。当父母给孩子朗读时,他们可以把阅读的好处传递给孩子,并能鼓励有效的互动。为了使阅读给孩子产生积极影响,父母应该坚持阅读实体绘本。最近一项研究发现,与平板电脑和电子阅读器相比,纸质书能促进父母和孩子之间最深层的联系。
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