最近一项研究发现中年人每天喝3-5杯咖啡可以将晚年患痴呆和老年痴呆的风险降低约65%。
4. Reduces your risk of type 2 diabetes
4.降低患二型糖尿病的风险
What researchers found was that those who increased their coffee consumption by more than one cup per day had an 11 percent lower risk of developing type 2 diabetes.
研究人员发现每天多喝不只一杯咖啡的人患二型糖尿病的风险会降低11%。
Now, the bad news
现在说说坏处
1. You could get addicted
1.会上瘾
Unless you drink decaf, coffee contains a high amount of caffeine. Caffeine is an addictive chemical that can create a dependency.
除非你喝的是脱因咖啡,否则咖啡中咖啡因含量很高。咖啡因是一种令人上瘾的化学物质,会让人产生依赖性。
2. You could have more frequent urination
2.小便更频繁
For years, people and even experts have named coffee as a diuretic. Continued studies have not linked the ingredients in coffee as contributing to frequent urination. So, if you drink a lot of coffee, expect a lot of that liquid to go to your bladder.
多年以来人们甚至专家都把咖啡当成利尿药物,但后续研究并不认为咖啡中所含成分会导致尿频。所以如果你喝了很多咖啡,那就会有大量液体进入膀胱中。
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