3. You could lose sleep
3.失眠
Consuming caffeine 6 hours before bedtime reduced total sleep time by one hour.
睡前6小时内摄取咖啡因会减少1小时的总睡眠时间。
4. It could negatively affect your bones
4.对骨骼不好
No concrete evidence has been found. So, you could drink less coffee, or you could balance it out with milk, almonds, broccoli or other calcium-rich foods.
还没有确凿的证据,所以你可以少喝咖啡,或者喝牛奶、吃杏仁、西兰花或其他富含钙的食物来均衡营养。
5. It could cause or worsen acid reflux
5.造成或加重反酸
While the research is not concrete, try avoid brewing methods like espresso or french press that don’t use paper filters that catch oil droplets in the coffee that contain stomach irritants.
虽然研究结果尚不明确,但尽量不要喝浓咖啡或用法式咖啡机这样未用滤纸冲泡的咖啡,滤纸能滤除咖啡中含有的刺激胃的油滴。
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