当你身处鲜花,蔬菜和所有野生物之中时,你很难不去享受生活,而且如今也有科学根据。德克萨斯大学和德州农工大学教授访问298名老年人是如何评价他们的“生活热情”,乐观水平,总体决心和勇气,发现园艺工作者在这些问题中比非园艺工作者得到的分数明显高了很多。
Considering that antidepressant use among adults over 65 has nearly tripled since the 1980s, gardening could be as useful as Prozac for warding off the blues in our aging population.
就成年人服用抗抑郁剂而言,从20世纪80年代开始,超过65岁服用抗抑郁剂的老年人增加了两倍,园艺工作对老年人来说可以当成跟百忧解的预防忧郁作用一样有效。
2: Lower your osteoporosis risk.
2. 降低患骨质疏松的风险。
It's probably no surprise that gardening, and all the physical activity that goes along with it, leads to weight loss and better overall physical health. But that physical activity can improve your bones as well. In a study of 3,310 older women, researchers from the University of Arkansas found that women involved in yard work and other types of gardening exercises had lower rates of osteoporosis than joggers, swimmers, and women who did aerobics.
或许毫不惊奇,园艺工作加上所有的身体活动,可以减肥和使全身更加健康。不过那种体力活动还可以增强你的骨质。阿肯色大学的研究人员进行了一项包括3310名老年妇女的研究发现,从事园艺工作和其他园艺活动的女性比慢跑者,游泳者和做健美操的女性患骨质疏松的几率更低。
【园艺工作对健康的4个惊人好处】相关文章:
★ 葡萄酒的惊人好处
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15