However, results of the study, published in the journal Perspectives on Psychological Science, revealed that the key to true happiness was much more simple: meaningful relationships with friends and family members。
Study co-author Professor June Gruber, from the department of psychology at Yale University in the United States, said of people who actively tried to be happy: 'When you're doing it with the motivation or expectation that these things ought to make you happy, that can lead to disappointment and decreased happiness。
'The strongest predictor of happiness is not money, or external recognition through success or fame. It's having meaningful social relationships.'
She added: 'That means the best way to increase your happiness is to stop worrying about being happy and instead divert your energy to nurturing the social bonds you have with other people.'
新研究称,太快乐的人比悲观的同龄人死得早。
一项跟踪调查20世纪20年代的小孩的研究显示,那些在学校被老师评价为“非常开朗”的人比其他较内向的同学死得更早。
这是因为太快乐的人更可能遭受两极情感障碍等精神疾病的困扰,他们比较不容易恐惧或担心,更爱去冒险,因而发生致命意外事故的几率也增加了。
一个人如果表现得太开心——特别是在不合时宜的时候——还会激怒他人,从而增加被伤害的风险。
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