运动饮料比水有益吗？_BEC初级作文

运动饮料比水有益吗？

电解质使电脉冲通过身体的组织，而且对维持适当液面和肌肉功能很重要。一般人通过日常饮食摄入所需的电解质，然而一些电解质可能在过度出汗时丢失。

Try healthy sports drink alternatives

尝试健康运动饮料替代品

While water is the best choice when you are thirsty or after light-moderate exercise, when you want something with a little extra flavor, there are some natural alternatives that are healthy and taste delicious.

水是你口渴或进行轻中度运动后的最佳选择，当你想尝试一点额外的味道时，也有一些健康和美味的天然替代品。

Herbal iced tea: Steeped herbal iced tea makes a pleasing alternative to plain water. Just avoid caffeine and herbs that are diuretic. Mint and verbena are safe, tasty choices that don't require a lot of sweetener.

草药冰茶：浸泡的草药冰茶比白开水更成为人们喜爱的一种选择。避免利尿的咖啡因和香草。薄荷和马鞭草比较安全，可口的东西不需要含有大量的甜味剂。

Low fat milk: 1% or skimmed milk contains the right balance of protein and carbs to help muscles rebuild after vigorous exercise.

低脂牛奶：1%或脱脂牛奶含有适当的蛋白质和碳水化合物帮助剧烈运动后的肌肉重建。

Coconut water: The juice from inside young coconuts is high in potassium, antioxidants, and other minerals and is a refreshing non-fat drink. It contains about half the calories of the average commercial sports drink.