“意念进食法”的名称源于佛教中关注当下的教义,同时着也能帮助到不少暴饮暴食的人戒掉这个不好的习惯,没有节制的狂吃一通的情况也从一周八次降低到了三次而已。
The researchers say that digestion involves a complex series of hormonal signals between the gut and the nervous system and it takes about 20 minutes for the brain to register that the body has eaten enough.
研究者表示,消化系统中,肠道与神经系统之间存在了一系列复杂的激素响应信号,这一过程大约需要20分钟的时间,大脑才能接收到身体已经吃饱了的信号。
This means that if someone eats too quickly, the signals will lag behind, leading to over-eating.
这也就意味着,如果你吃得太快的话,这一信号将被大大延迟,这将导致你吃得更多。
Distractions also play a role, with a recent British study concluding that eating at your desk could make you fat.
注意力的分散同样也扮演者重要角色,英国最近发布了一个报告称,在工作桌前吃饭会是你变胖。
They say that distractions, such as playing on the computer or checking email, make it harder for us to remember what we have eaten for lunch.
研究者表示,例如玩电脑、收发邮件这样的干扰会让我们很难记住自己在这顿午餐中到底都吃了些什么。
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