Professor Frank Hu, a nutrition expert at the Harvard School of Public Health in Boston, U.S., said: ‘These findings underscore the importance of making wise food choices in preventing weight gain and obesity.
来自位于美国波士顿哈佛大学公共卫生学院的营养专家Frank Hu教授说:“研究的结果再次强调了一点,选择正确的食物在减轻体重和避免肥胖症的过程中有着相当重要的作用。”
‘The idea that there are no “good” or “bad” foods is a myth that needs to be debunked.’
“我们需要重视这样一种观念,食物其实并不分‘好’与‘坏’。”
The findings, published in the New England Journal of Medicine, also showed that getting the right amount of sleep helped people maintain a healthy weight.
研究的结果同样显示,保持充足的睡眠也有意与人们维持健康的体重。
People who slept six to eight hours a night gained less weight than those who slept less than six or more than eight hours.
每晚的睡眠时间在六到八小时的人们要比那些睡眠时间没有达到这样量的人们体重更不容易增加。
Prof Hu’s team analysed results from three large-scale studies of US health workers, the Nurses’ Health Study, the Nurses’ Health Study II, and the Health Professionals Follow-up Study.
Hu教授的研究团队分析了来自三个大型的美国健康卫生工作者的研究论文。
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2020-09-15
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