Water is also important to the Health of your skin. While you certainly have heard it before, it actually is true that you should drink at least eight 8-ounce glasses of fresh and pure water each and every day. There are many health benefits to be derived from drinking water daily, including maintaining healthy skin.
水对皮肤的健康有同样重要的作用。你应该保证每天至少摄入8杯纯净水,喝水不仅仅对我们的皮肤有益,对我们身体的其他部分也是有好处的。
Finally, when it comes to the health of your skin today and into the future you should avoid smoking all together. In addition, you should drink alcohol only in moderation. Both smoking and excessive alcohol consumption can negatively impact the health of your skin in significant ways.
最后,为了保证皮肤的健康,不管是现在还是以后,你都应该牢记一定要远离烟草。另外,摄入的酒精量也要适中。吸烟和过量的饮酒对皮肤的健康有不可估量的消极影响.
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