累了不妨小憩一会打盹好处多多_BEC初级作文

累了不妨小憩一会打盹好处多多

以下是您必须了解的有关打盹的好处，以及如何有效打盹，希望对您有所帮助：

1. Less stress.

减压

Curling up in a sunny patch on the floor or even lying your head down on your desk for a quick snooze brings relaxation. Research found that stress hormone levels were lower in those who took stress-reducing actions such as napping. Take a break each day from the stresses and reduce your risks, find a quiet, comfortable spot and take a nap. Even a short power nap can leave you feeling refreshed, renewed, and more focused.

窝在地板上一缕阳光中或甚趴在办公桌上小睡一会都能令人放松。研究发现，采取减压措施（如午睡）的人压力激素水平降低。找个安静舒适的地方打个盹，每天消除一下压力，减少健康风险。即使是很短暂有效的小睡也能令你神清气爽、注意力更集中。

2. Increased alertness and productivity.

提高敏锐性和生产力

If you have the opportunity for a power nap, particularly after a poor night of sleep, by all means, take one. You will feel more alert and energetic afterwards, and once rested after your mid-afternoon nap, your mood, efficiency, and alertness level will improve greatly. Scientists have even proven that taking a 20-minute nap approximately eight hours after you have awaken will do more for your stamina than sleeping another 20 minutes in the morning. Of course when you first come out of your afternoon nap, you will feel a bit groggy for around ten minutes, but once your decline in motor dexterity dissipates, you will reap the rewards of being well rested and ready to go for the rest of the day.