Chewing your food for longer may help you lose weight, scientists have suggested. Munching on each mouthful for longer significantly reduces the amount of calories consumed during a meal, a study found. Volunteers who chewed each mouthful 40 times ate 12 per cent less food than those who chewed just 15 times. It is thought chewing for longer prevents over-eating by giving the brain more time to receive signals from the stomach that it is full. 不用再花钱请私人健身教练,不必再吞下昂贵的减肥产品,专家近日调查得出结论:咀嚼食物时间长,可以达到非常好的减肥效果。专家称,长时间的咀嚼食物可以相当程度地降低食物中的卡路里含量,数字现实,每次咀嚼食物达到40下,相对每次咀嚼食物仅仅为15下的情况,卡路里能减少12%。此外,还有一种说法,咀嚼的时间越长,留给大脑思考的时间就会越多,人们会时刻意识到:哦,差不多了,胃快要到达极限了,还是停下来吧!
It also appears to lower levels of ghrelin, the ‘hunger hormone’, circulating in the digestive system. Researchers at Harbin Medical University in China recruited 16 slim men and 14 obese men in their late teens or twenties and carried out two experiments. In the first, they wanted to see if the obese men chewed their food differently to their lean rivals.
据悉,长时间的咀嚼可以达到减肥的效果这一理论和----胃饥饿素(一种胃肠道激素)的水平高低有关系。胃饥饿素(一种胃肠道激素)也被称作生长素(Ghrelin)是一种主要由胃黏膜分泌的,作用于内源性生长激素促分泌剂受体,通过加快胃排空调节食欲,抑制体质量.
【咀嚼瘦身 效果堪比减肥药】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15