In a report on their findings, published in the American Journal of Clinical Nutrition, the researchers said eating more slowly could be a simple and effective way of tackling weight problems. They said: ‘Research indicates eating quickly, gorging and binge eating have a substantial effect on being overweight.‘Our results showed obese participants chewed less and ingested more quickly than lean ones. ‘
这项研究已经发表在《美国临床营养学杂志》上,资料显示,咀嚼次数多,并且时间长,是一种很有效的减肥方式。专家说:“研究显示,吃饭太快,甚至暴饮暴食对于体重的增加有着不可推卸的责任。我们发现,那些体重过胖的人,咀嚼次数比普通人要少。”
A survey of 1,000 people last year by the sandwich chain Subway showed the average person in Britain chews their food just six times before swallowing it. Young, busy professionals in the 25-34 age group were the worst culprits.
The same survey found 15 per cent of people regularly ate a meal while walking and only half routinely sit down to eat at a table.
据悉,在针对在全球快餐连锁店Subway吃三明治的1000名食客的调查中发现,英国人平均在吞咽前咀嚼食物的次数仅仅为6次,而且,在那些25到34岁之间的工作狂白领来说,他们属于咀嚼次数最少的一部分人群。此外,数据显示,有15%的人喜欢边走路边吃东西,只有50%的人愿意正儿八经地坐在桌子旁边吃饭。
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