布里斯多大学领导这项研究的风湿病学教授乔恩·托比亚斯说,“现在的年轻女孩面临着巨大的瘦身压力,但她们需要知道,这会威胁她们的骨骼发育,加大她们患上骨质疏松的风险。”
"Many people think that exercise is the key to losing weight and building strong bones at the same time--but this may only be true up to a point. If you do a good deal of low impact exercise, such as walking, you will certainly lose fat but you may not be able to put enough stress on the bones to build them significantly."
他还说,“许多人以为锻炼既可以减肥,又可以强骨,但这可能只对了一部分。如果你做的是大量低强度的运动,比如步行,那么你可以减去脂肪,但却不能对强骨有什么助益。”
"To offset the detrimental effect of fat loss on your bones, it may be important to include high impact exercise as well, such as running or jumping."
“为了降低减脂对骨骼造成的危害,建议从事诸如跑步和跳跃等高强度的运动。”
【90后女孩子过早减肥危害大】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15