专家表示,英国政府的这个建议依然成立,每天最少15分钟的运动量可以让那些平时很少运动甚至不做运动的人有个轻松的开始。
The Lancet study, based on a review of more than 400,000 people in Taiwan, showed 15 minutes per day or 90 minutes per week of moderate exercise, such as brisk walking, can add three years to your life.
这项发表于《柳叶刀》杂志的研究调查了台湾地区四十万人,研究表明,每天至少15分钟或每周90分钟的适度运动,例如快步行走,可以延长三年的寿命。
And people who start to do more exercise tend to get a taste for it and up their daily quota, the researchers from the National Health Research Institutes, Taiwan, and China Medical University Hospital found.
位于台湾中国医药大学附设医院国家卫生研究院的研究者们发现,多做运动的人更容易喜欢上运动,并每天延长运动时间。
More exercise led to further life gains. Every additional 15 minutes of daily exercise further reduced all-cause death rates by 4%.
运动越多,寿命越长。每天额外运动15分钟可以减少4%各种原因的死亡几率。
And research from Australia on health risks linked to TV viewing suggest too much time sat in front of the box can shorten life expectancy, presumably because viewers who watch a lot of telly do little or no exercise.
【每天运动一刻钟 个人寿命延三年】相关文章:
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