许多人都注意到把问题写出来其实比述说出来更有帮助。
3. Record Your Life
One day, your journal could be a very interesting historical document – for you, for your family, and potentially for a wider audience. Obviously, you might not want anyone to ever read the journal itself, but by recording details of your life, you'll have them for future reference.
Your memory will fade over time, and things which seem perfectly normal and commonplace now might be fascinating to your grandchildren. With technology changing especially rapidly, the world of the early 21st century might seem almost unrecognizable in a few decades. A journal can keep these memories alive.
记录你的生活
有一天,你会发现你的日记变成了一本非常有趣的历史记录--对于你自己,你的家人,甚至一些潜在的更多的读者。很明显你可能不希望有人读到自己的日记,但是通过记录生活中的点点滴滴,你已经在为将来的生活提供了参考。
你的记忆会随着时间的流逝而褪色,现在看起来平淡无奇的事物,在若干年后或许就会让你的子孙们为之着迷。随着人类技术的飞速发展,21世纪早期的样子或许在几十年之后就让人无法辨认。一本日记可以让这些记忆依旧鲜活。
4. Become More Self-Aware
If you keep a journal regularly over a period of time, you're going to become more aware of your own thoughts and feelings – and perhaps your failings. You'll spot patterns, both positive and negative ones.
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