许多精神性药品都会导致服用者体重的增加,而体重的增加又会影响自尊心。对自己臃肿的身态表示不满、沮丧或者不好意思面对亲友。尤其是当亲友对你的身材做出评价时,更觉得不好意思了。如果你在吃药的同时又不想长肉,便采取了节食的方法,其导致的后果会非常糟糕。相反,如果体重增加了,那就“既来之则安之”,如果你真的想让自己瘦下来,那就请你的主治大夫给你订一个瘦身计划,千万不要节食!你现在唯一要做的,就是“温和的”对待自己增长的体重,即使是因为药物导致您的体重增加。
6. 保持良好的生活节奏 Rhythm is king
It's much easier to keep bipolar under control when your life has a steady rhythm. We all know about the importance of going to sleepat a regular time, but how many of us pay attention to meal times? Eating at regular times keeps your body energized throughout the day and your blood sugar levels stable, which in turn can help you keep a stable mood. Keeping regular mealtimes is especially important if you're experiencing depression or mania/hypomania, when the temptation to skip meals can make your symptoms worse.
By making a few easy changes to the way you eat, you can help yourself keep a stable mood and healthy body. Eating right is an important part of the bipolar picture, and by paying attention to how we do it, we can be happier, healthier, and feel better about our bodies too.
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