Well, it turns out that the muscle you're supposed to use to breathe, your diaphragm, is under your lungs and closer to your belly.
其实呼吸需要用到的是隔膜肌,肺部以下靠近腹部。
As most people are habitual chest breathers, chest breathing can lead to headaches, fatigue, anxiety and even panic attacks.
胸部呼吸法会造成头疼,疲劳,焦虑甚至恐慌发作。
So how the hell are we meant to do it?
那我们该怎么呼吸?
It turns out that breathing is one area in which babies are much smarter than you. Babies use a deeper type of respiration called abdominal breathing. To practice it, try to "inflate" your stomach as you breathe in, while keeping your chest relatively still. Then contract your abdominal muscles on the exhale.
小宝宝可比我们会呼吸,宝宝们的呼吸方法叫“腹式呼吸”法。呼吸的时候,胸部保持不动,用胃吸气,在用腹部肌肉吐气。试试看吧!
4. Having Babies 生孩子
Today, the majority of women in America are still directed to give birth in the "lithotomy" position, an odd pose that consists of lying flat on your back with your feet and legs raised, sometimes in stirrups.
大部分的女性还是用一种奇怪的“结石手术”姿势在生孩子:仰卧平躺,脚和腿抬高。
With the woman on her back, the baby is actually fighting gravity on its way into the world, and rest assured, that baby is in no hurry whatsoever to escape a world in which breathing and eating are already taken care of. The result: a more difficult labor and an increased rate of severe vaginal tearing.
【原来这么简单的事儿我们都做错了!】相关文章:
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