食物和饮料中的酸性会造成牙齿釉质软化,马上刷牙容易得蛀牙。嘴里留点食物的害处绝对没有马上刷牙大。
So how the hell are we ment to do it?
那我们该怎么刷牙?
Studies show that flossing is much more important than brushing. Dental floss actually removes the bacteria that clump together between your teeth, without scrubbing and stripping layers off them.
用牙线清洁牙齿比刷牙要重要得多。牙线可以在不破坏牙齿保护层的情况下清理牙齿间堆积的细菌。
1. Sitting 坐着
Long periods of sitting increase your risk of diabetes, heart disease and even cancer, no matter how much you work out when you're not sitting. Sitting down for long periods of time means that you'll probably die earlier. This is all because of the invention of chairs.
长期保持坐姿会增加得糖尿病、心脏病和癌症的风险,甚至可能意味着早死。罪魁祸首是椅子的发明。
When you're sitting on a chair, our abdominal muscles relax, and suddenly your spine alone has to take the entire weight of your upper torso. The extra stress puts pressure on your spinal disks and can eventually lead to chronic back pain.
坐在椅子上,我们的腹部肌肉会放松,整个上半身的重要只能靠脊椎支撑。脊椎间盘上增加的压力会导致慢性背部疼痛。
【原来这么简单的事儿我们都做错了!】相关文章:
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2020-09-15
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