So how the hell are we meant to do it?
那我们该怎么坐?
Some experts on sitting recommend "active sitting" using an exercise ball, kneeling stool or something else without a high back.
专家建议“积极坐姿”。不管健身球还是凳子,只要没有高靠背就好。
There's another option : lying back at a 135-degree angle with their feet on the floor. : A study used an MRI showed the least spinal disk movement in this position. So try it at work, and be brave to tell your boss you're avoiding future sick days.
还有另外一个选择:脚着地,身体135度仰卧,这样的姿势对脊椎间盘运动要求最少。试试这个姿势,记得告诉你老板,你是在保证将来的身体健康。
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