So how the hell are we meant to do it?
那我们该怎么睡觉?
The idea of the sleep pattern natural to mankind has surprisingly changed from an uninterrupted eight hours to sleeping in segments: three to five hours of sleep, an hour of wakefulness and then another three to five hour nap. This small window of consciousness was renowned as the best time for boning.
8小时无干扰睡眠?过时啦,我们要学会分段睡觉:睡3到5小时,然后保持1个小时的清醒状态,再接着睡上3到5小时。这种1小时的有意识状态被认为是最佳的适应时间。
If you stay calm and allow yourself to fall back to sleep naturally rather than lying there wondering why you're awake, you usually won't see any negative effects the next day.
半夜醒来,请别纠结自己为什么醒了,保持冷静,让自己自然地再睡过去,这样消极情绪就不用影响到你啦。
2. Tooth Brushing 刷牙
Traditional wisdom is that we should brush twice a day, after meals. Well, actually, our obsessive-compulsive tooth-brushing practices lead to deteriorating oral health, including increased numbers of cavities and eventual tooth loss.
每天饭后刷牙?传统智慧不管用啦。其实每天的强迫性刷牙会损害口腔健康,造成蛀牙增多和牙齿脱落。
The reason is that the acidity in food and beverages causes tooth enamel to soften, and brushing right after eating an acidic meal strips enamel from the teeth, leaving them vulnerable to cavities. Leaving a little food behind actually doesn't cause as much damage as your toothbrush does as it scrubs the natural protective layer off the teeth.
【原来这么简单的事儿我们都做错了!】相关文章:
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