Harvard University reported that caffeinated coffee also has protective effects against diabetes and gallstones.
哈佛大学的一项研究显示,咖啡里的咖啡因对于防止糖尿病和胆结石都有效。
4 苹果酒
We should put apple cider somewhere on the same level as fruit juices
我们应该把苹果酒放到和果汁的相同地位。
"Cider is made from the whole fruit of the apple," Beauvais told HuffPost, so "there's vitamin C in the apples, there's even a little bit of iron, potassium, without putting anything in there."
“苹果酒是用整个苹果酿造而成,”博韦告诉HuffPost(网站)说,“苹果富含维生素C,不加入任何其他物质苹果酒中都含有铁、钾等元素。”
5 热巧克力
Hot chocolate doesn't have to be the calorie bomb and nutritional nightmare as it's sometimes made out to be, Beauvais said. If you make it at home, using skim milk is a good way to cut fat and calories from the drink.
博韦说,有时候热巧克力也不是大家所想的那种超高卡路里的营养噩梦饮品。如果你在家做热巧克力的话,使用脱脂牛奶就可以减少热巧克力中的脂肪和卡路里含量。
Chocolate compounds called polyphenols have also been shown in research to have some heart-healthy benefits.
巧克力中富含的多酚类物质有益于心脏健康。
【最适合秋冬季节饮用的5种抗癌养生热饮】相关文章:
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