5
Drink a protein shake, smoothie or other healthy energy drink if you are too nervous to eat. This gives you the energy you need to keep going until you can eat properly.
如果你觉得太紧张了吃不下饭,可以喝一些蛋白质奶昔、思暮雪(一种果汁与牛奶的混合饮料)或其它一些健康的能量饮品。这些饮品在你正常吃饭前可以为你提供能量。
6
Keep healthy snacks like protein bars and fruit in your bag to munch on between tests. Keep your energy up without resorting to sugary treats, which may cause quick bursts of energy leading to a crash.
像营养餐条和水果这类健康的零食可以放在包里,在考试与考试间的休息时间嚼的吃一点。别用吃甜食来补充能量,这样能量补充过于迅速,长期下去会对健康不利。
7
Take a multivitamin every day. Omega-3s and B vitamins increase brain functionality, but you also need a full range of nutrients to keep your body healthy.
每天吃一次综合维生素剂。Omega-3脂肪酸和维他命B能增强大脑功能,但除了这些你还需要全方位的营养来保持你的身体健康。
8
Moderate your drinking during exams. Excessive alcohol causes fatigue, headaches and general lack of focus. Try not to drink at all the night before a test.
考试时期尽量少喝酒。过多的酒精会导致疲倦、头疼和注意力不集中。考试前晚尽量别喝酒。
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