You need calcium in your diet, and an easy way to get it is from dairy products such as milk and cheese. But, for the lactose intolerant, these can cause diarrhea, gas, and abdominal bloating and cramps.
饮食中需要补钙,从牛奶和奶酪等奶制品中容易获取钙。但是,对于不耐乳糖者,奶制品会导致腹泻、嗳气、腹胀以及痉挛。
Coffee, Tea And Soft Drinks
咖啡、茶和软饮料
Coffee, tea, and carbonated beverages not only over-relax the esophageal sphincter, which keeps stomach acid confined to the stomach, but they also can act as diuretics, which can lead to diarrhea and cramping, Anderson says.
咖啡、茶和碳酸饮料不仅会过度放松食管括约肌,导致胃酸倒流,还有利尿剂的作用,导致腹泻和痉挛。
Chocolate
巧克力
A 2005 study suggested that chocolate may be a problem in those with irritable bowel syndrome or chronic constipation.
200年的一项研究表明,巧克力对过敏性肠综合症或慢性便秘患者不利。
Berries
浆果类
Berries are good for your health, but ones with tiny seeds can be a problem for people who have diverticulitis, or pockets that develop in the intestine (usually the large intestine) that become inflamed or infected.
浆果有利健康,但是那些带有小种子的浆果对患有憩室炎的人或肠囊(通常是大肠)发炎或感染的人是个问题。
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