Also, don't be afraid to buy meat alternatives. Meat can be a very expensive part of our meal, but looking at low-fat dairy or beans, or other legumes that have excellent sources of protein, may be a cheaper option for your meal. So plan, look for alternatives, and don't be afraid to go outside the box when buying fresh or frozen. So, just make sure you are checking your nutrition labels to help guide you in those healthy choices.
还有,不要害怕去买一些肉食替代品。肉食一点都不便宜。但是低脂奶制品,豌豆或其他豆类食物都含有非常丰富的蛋白质,而且比较便宜。所以,要准备买一些肉食替代品。还有,在选择新鲜食材还是冷冻食材的时候,不要害怕打破常规,要留意食物上的营养标签,在选择健康食物方面,这些标签可以给你一些“指导”。
I'm Charlotte, and happy eating.
我是夏洛特,祝您吃得开心。
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