38.每个周末抽出15分钟计划下周的事情。写下你下周的计划,整理出下周优先要做的事情,并在之前做好准备。这将帮你把下周最重要的事情变明了,从而减少压力。
39. Cancel subscriptions for TV-channels, newsletters and magazines you rarely get around to watching or reading anyway.
39。退订那些你很难抽空去看或者读得电视节目,资讯邮件,杂志。
40. Ask instead of guessing. Reading minds is hard. So, instead ask questions and communicate. This will help you to minimize unnecessary conflicts, misunderstandings, negativity and waste or time and energy.
40.询问而不是猜测。读心是很难的。因此,要去询问别人并交流。这会帮你避免不必要的冲突,误会,节省你的时间和精力。
41. Make one change at a time and start small. Focus on one habit or area at a time. If you want to start running or decluttering, start with doing just a few minutes of that activity a day or week. Then gradually increase the amount of time you spend on that activity to make it easier to adopt the new habit.
41.一次改变一小点,从小事做起。一次只关注一个习惯,如果你打算开始跑步,或者收拾屋子,那么试着每天或者每周开始做那么几分钟。然后慢慢逐渐增加你花在这项活动上的时间,这样可以让你更容易的来适应这项新习惯。
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