17.喝一杯水。当你烦闷或者想吃东西的时候不要立刻吃东西,试着喝一两杯水。这将帮助你赶走食欲,直到正餐时间。这样有利于你保持苗条和健康。
18. Eat slower. Make your lunch time a time of relaxation rather than a time to just add to the stress of your morning. Try putting down the fork between bites to slow down the eating.
18.慢食。把你的午饭时间变成一种放松和享受,而不是整个忙碌早晨的延续。试着在夹菜和咀嚼的过程中放下叉子,这能让你减少吃饭速度。
19. Be kind. Be kind to other people and especially to yourself.
19.善意待人。善意对待别人,特别是自己。
20. Write shorter emails. 1-5 sentences is often enough.
20.写封更短的信。1到5句话就足够了。
21. Write emails only once a day. Batch and process them all at once all the way to an empty inbox.
21.一天只回一次邮件。批量处理邮件,一次回复所有的邮件。
22. Learn about ways to keep stress down and try them out. Examples would be mindfulness, setting human standards for yourself and saying no. A few such habits can help you to drastically cut down on the stress in your life.
22.学习减压的办法,尝试把压力赶走。榜样能让你注意到这些。可以为自己找出一些人物模范,并对压力说不。这样的一些小习惯能帮你彻底摆脱掉生活的压力。
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