许多人每天工作八小时,有时候会分心或是注意力分散。如果你发现自己因为不能集中注意力而导致失去了黄金的工作时间的话,也许你需要作出一些改变了。这里有一些小秘诀:
Drink water.Researchers at the University of Connecticut did a study on 25 healthy women and found that mild dehydration affects cognition. It affectedthe mood of the slightly dehydratedwomen, and they did worse than the control group on tasks that tested for things like concentration, learning, memory, and reasoning. Not drinking enough water can affect your energy level, mood, and concentration, so remember to drink up while you're at work.
喝水。康涅狄格大学的研究人员对25名健康妇女进行的一项研究表明,轻度的脱水会影响认知。它影响了轻度脱水的妇女的情绪,她们在注意力,学习,记忆,推理的测试中,比正常的妇女做的差。喝太少的水会影响你的能量水平,情绪,和注意力,所以当你工作的时候,记得要喝水。
Exercise daily.Perhaps your lack of concentration can be due to feeling burned out by your job. Getting your daily dose of exercise is vital for your mental health and can help preventburnout. A study in the Journal of Applied Psychology found that job burnout rate and depressionwere the greatest in those who did not exercise. In fact, the more the participantsexercised, the lower the risk of facing work burnout.
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