Crunchy And Chewy Foods
易碎与耐嚼食物
Crunchy and chewy foods — such as carrots, celery and nuts — cause saliva to flow; saliva neutralizes the acids formed by cavity-causing bacteria. (Sticky and sweet foods, on the other hand, help that bacteria to grow and develop into plaque — a bacterial buildup that can give rise to cavities.
易碎或耐嚼食物,比如胡萝卜、芹菜、坚果,可以促进唾液的分泌,唾液可以中和蛀牙细菌产生的酸。
Milk And Cheese
牛奶与奶酪
Milk and cheese are naturally good for your teeth. Not only do they provide calcium, which helps make teeth and bones strong, they also deliver casein, a protein that reduces cavity formation.
牛奶与奶酪对牙齿有益,它们不仅提供钙,还帮助牙齿和骨骼更强韧,还会提供酪蛋白 ,是一种可以减少蛀牙形成的蛋白质。
Garlic, Apples, Grapes, Shiitake Mushrooms, Cocoa and Nutmeg
大蒜、苹果、葡萄、香菇、恒星粉、肉豆蔻
Several foods directly combat the bacteria that cause cavities, bad breath and gum disease. Garlic, apples, grapes, shiitake mushrooms, cocoa and nutmeg contain compounds that may prevent cavity-causing bacteria from adhering to teeth.
有几种食物可以直接抵抗导致蛀牙、口气以及牙龈问题的细菌。大蒜、苹果、葡萄、香菇、恒星粉、肉豆蔻中都含有化合物,可以阻止蛀牙细菌附着在牙齿上。
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最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15