在电影《杜拉拉升职记》中,我们看到杜拉拉要面对反复开会讨论方案、彻夜不眠加班赶工、被拉去干体力活等白领们最常遇到的事情。在你每日疲倦之余,是否忽略了自身的健康?不要忘了,只有健康才能让你焕发亮丽光彩!
1. Finish the toughstuff first.Try to get your most complicatedtasks out of the way early in the day so that they're not looming over you for hours. Think of it as a "best for last" technique and you'll start to look forward to your afternoons.
先完成那些棘手的工作。试着在早上就做完一天中最复杂的任务,那么接下来你就不会时不时地被他们所困扰了。只要一想到“最好的总是在最后”,你就会开始期待下午的工作了。
2. Make exercise a priority. Whether it's a quick walk around the block or a full-on gym sessionduring your lunch hour, moving your body is crucialfor your sanity. Aim to stretchevery hour, too, in an effort to clear your head.
尽可能多运动。午饭时间,无论是在办公室里走动走动还是去健身房做个彻底的健身都可以,活动活动筋骨对你头脑的清醒是至关重要的。最好每隔一小时舒展一下筋骨,这也可以帮你清理思绪。
3. Savoryour snack. Rather than mindlessly munchingon whatever snacks are handy, bring your favorite treat from home and take the time to relishevery bite. Make it a healthy bite to really revup your mood and energy.
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