11. Take your eyes off the screen.Save your spirit (and your eyesight) by looking away from the computer every once in a while.
眼睛离开屏幕一会儿。这样做可以帮你养精蓄锐。
12. Get troubles off your chest.If you can't stop overanalyzing problems A through Z, do whatever you need to do to refocus and move on. Try venting to a friend, emailing your mom, or —if it's nothing serious —chatting with a co-worker over coffee.
把心里的郁闷扫除。如果你实在忍不住要去想太多的事情,那就先解决那些事再回来继续专心工作。试试跟你的朋友吐槽,给妈妈发封邮件,或者,如果不是什么很严重的大事的话,你也可以找同事边喝咖啡边聊。
13. Try a quick massage. A quick neck massage will release the tensionbuildup.
做个快速的按摩。一次快速的颈部按摩可以释放你紧张的情绪。
【职场白领减压全攻略】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15