1. Your flu shot fear.
病毒的威胁
Each time you encounter the intense inflammation that can accompany the flu, you release chemicals that damage blood vessels and may raise the risk of inflammatory-rooted diseases like heart disease later in life.
每次遭遇严重的炎症总会伴随着病毒的侵入。这个时候,身体会分泌出损害血管的化学物质,之后很可能造成心脏病等疾病。因此,平时要注意个人卫生,防止病毒入侵。
2. Your unpredictable schedule.
不规律的生活习惯
One of our biggest stressors is not finances or marriage but the lack of a regular routine. Even simply eating lunch an hour later than usual can spike levels of the stress hormone cortisol and disrupt your body's ideal state. Try to eat, sleep, and exercise at the same time every day, 365 days a year.
最大的压力源不是物质和婚姻带来的压力,而是不规律的生活。仅仅是比平时晚吃一个小时午餐,身体就能分泌出荷尔蒙皮质醇,搅乱机体运行的理想状态。所以大家每天要定点吃饭、按时睡觉和运动,365天天天如此哦。
3. Your fruit and veggie selections
水果和蔬菜的选择习惯
By the time produce travels from its source to store shelves, it has lost many of its disease-fighting compounds. Buy fresh veggies locally or when in season. If not, stick to frozen, which is prepared at peak ripeness to lock in nutrients.
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