Easy Changes to Your Exercise Habits

轻松改变你的运动习惯

Go for a twenty minute walk every lunchtime. If you’re struggling to fit exercise into your day, get away from your desk for a twenty-minute walk each lunchtime. It’s a good way to force yourself to take a break from work, and refreshes your mind and your body.

每日午餐之后散步20分钟。如果你正将健身纳入你的日程，那么每天午餐之后离开办公桌散步20分钟。它促使你保证工作之余的休息，同时使你的大脑和身体焕然一新。

Walk (some of) your commute. Can you walk all or part of your commute? That might mean jumping off the subway a stop earlier, or even just leaving your car in the furthest part of the car park.

每日来回上班徒步（一段路）。你能在上下班途中走路一截吗？比如在地铁站前一站下，或者将你的车停在停车场最远的区域。

Take a gym class once a week. Wherever you live or work, chances are that you can find a convenient exercise class somewhere nearby. (Many gyms have quick pre-work slots and lunch-time classes, as well as several evening options.) Find one class you can do, once a week – and stick with it.

一周去一次健身房。不论你生活在哪，工作在哪，你都可以方便地去附近的健身中心上课（许多健身馆有迅捷的在上班前和午餐时的课程，甚至还有晚间活动）。寻找你可以参加的课程，坚持每周一次锻炼身体。

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