Around the House

在屋子周围

Summer often adds more outdoor chores to our to-do lists. The good news? Many of these are tiring, because they also count as exercise.

夏天通常会在我们的任务清单中多添上很多户外劳作。好消息是：很多劳作都很累人，因为他们也被算作是一种锻炼。

Mowing the Lawn: Burn Factor = 350 calories

修剪草坪：燃烧值=350卡

We all love two-for-one deals, and when chores can double as exercise.

我们都喜欢买一赠一的交易，当这种家务劳作也可以当成锻炼的时候也是这样。

Gardening: Burn Factor = 255 calories

园艺：燃烧值=255卡

The good news is that all that digging, raking, pushing, pruning, and weeding is worth a significant amount of calories. Lack a garden? Find a local farm that'll let you go berry picking.

好消息就是挖掘、耙松、推挤、修枝和播种都是消耗大量卡路里的活动。没有花园？那就找一个当地的农场，去采采浆果吧。

Washing the Car: Burn Factor = 286 calories

洗车：燃烧值=286卡

Another summertime double whammy-you can save money and get fit just by sudsing up your own vehicle. All it takes is breaking out the sponges, soap, and towels, and you've put in just as much effort as we would have on the StairMaster.

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