2.计划好自己的生活并写下来:我们担忧和焦虑的主要原因,在于我们对自己目前所做的和计划做的并不十分自信。如果你写下潜意识里觉得应该做的会让你未来更美好的计划,生活中的担忧便会减少。用笔和纸写下计划会让你潜意识觉得这个事情已成定局,这样你的心里要比你毫无计划时踏实得多。
3.Break a simple bad habit: I know that some habits take a lot of time to break but what about simple habits that can be broken immediately? When you break a habit that you have been doing for a long time your mood will improve and your life will become better almost instantly.
3.改掉小的坏习惯:我知道,要想改掉一些习惯需要花很长时间,但那些能够立马改掉的小习惯呢?改掉了一个长期的坏习惯,你的心态和生活都会立马得到改善。
4.Adjust your eating habits: do you drink enough water? Do you know that you might be feeling tired because your body needs more water? Do you know that unhealthy food can make you feel unhappy? Do you know that your mood is in many cases a reflection of your overall health? Once you start eating healthy foods and a balanced diet your health will become way better and so will your life.
4.调整你的饮食习惯:你喝的水够?你知道吗?如果身体缺水你会容易疲劳;不健康的食物会让你不开心;你的心情在很多情况下可以反映你的整体健康状况...一旦你开始吃健康食品,有了一个均衡的饮食安排,你的健康和生活便会更好。
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