5.Apologize to someone: did you fight with someone lately? Is there someone out there who is sad right now because of what you did to him? call that person and say sorry, not only you will make another person happy but you will also feel better as a result of the disappearance of guilt from the back of your mind.
5.向某人道歉:最近和别人有争执吗?有人现在正因为你对他干的一些事而伤心难过吗?给那个人打电话,说句对不起吧,这样不但会让别人开心,你自己也会因不再愧疚而感到开心。
Just as you saw simple actions such as the ones mentioned can help you live a better life. Use these simple actions to improve your mood and to give yourself a mood boost so that you can pursue your bigger goals.
这些都是简单的小事,但足以让你的生活变得更好。做到这些事,改善你的心情,使心情舒适从而追求更高的目标。
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